Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
472
Total Time
1:42:29
Overall Percentile
67.3
Lower is faster
Athlete
Lungile Sefolo

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.2

Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +20.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:45 5:20 +45.1% 100th 4:54
Run 2 6:54 7:24 -6.9% 59th 6:52
Run 3 7:00 7:39 -8.6% 54th 7:07
Run 4 7:13 7:37 -5.3% 61th 7:06
Run 5 7:02 7:51 -10.4% 50th 7:18
Run 6 6:58 7:43 -9.9% 51th 7:11
Run 7 8:54 7:45 +14.7% 88th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:57 -2.5% 55th 4:49
Sled Push strength 1:54 1:55 -1.6% 66th 1:48
Sled Pull strength 4:22 5:02 -13.4% 40th 4:41
Burpee Broad Jump aerobic 5:19 5:12 +2.1% 74th 4:43
Row aerobic 5:41 5:36 +1.4% 74th 5:24
Farmers Carry strength 1:39 1:56 -15.0% 25th 1:50
Sandbag Lunges strength 4:19 4:13 +2.1% 73th 3:54
Wall Balls strength 5:11 5:34 -7.0% 63th 5:06
Total Running running 51:46 51:14 +1.0% 70th 47:53

How to Read This Analysis