Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Lungile Sefolo

Place: 472
Time: 1:42:29
Country:
Percentile: 67.3th
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40-44 Age Group Average

Place: N/A
Time: 1:40:47
Country: (109 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Lungile: +0.3% | 40-44 Age Group: +0.0%
Lungile
0.3%
40-44 Age Group
strength Lungile: -7.0% | 40-44 Age Group: +0.0%
Lungile
7.0%
40-44 Age Group
running Lungile: +1.0% | 40-44 Age Group: +0.0%
Lungile
1.0%
40-44 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Lungile (vs Expected) 40-44 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 5:19 (+2.1%) 5:26 (+0.0%)
40-44 Age Group +2.1% better
Row aerobic 5:41 (+1.4%) 5:36 (+0.0%)
40-44 Age Group +1.4% better
SkiErg aerobic 4:50 (-2.5%) 4:56 (+0.0%)
Lungile +2.5% better
Total Running running 51:46 (+1.0%) 49:03 (+0.0%)
40-44 Age Group +1.0% better
Farmers Carry strength 1:39 (-15.0%) 1:52 (+0.0%)
Lungile +15.0% better
Sandbag Lunges strength 4:19 (+2.1%) 4:26 (+0.0%)
40-44 Age Group +2.1% better
Sled Pull strength 4:22 (-13.4%) 5:02 (+0.0%)
Lungile +13.4% better
Sled Push strength 1:54 (-1.6%) 1:52 (+0.0%)
Lungile +1.6% better
Wall Balls strength 5:11 (-7.0%) 5:48 (+0.0%)
Lungile +7.0% better

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