Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Lungile Sefolo

Place: 472
Time: 1:42:29
Country:
Percentile: 67.3th
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40-44 Age Group Average

Place: N/A
Time: 1:40:47
Country: (109 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Lungile: 5:16 | 40-44 Age Group: 5:19
Lungile
0.8%
40-44 Age Group
strength Lungile: 3:29 | 40-44 Age Group: 3:48
Lungile
9.1%
40-44 Age Group
running Lungile: 51:46 | 40-44 Age Group: 49:03
Lungile
5.2%
40-44 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Lungile (Time) 40-44 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:19 5:26
Lungile 2.2% faster
Row aerobic 5:41 5:36
40-44 Age Group 1.5% faster
SkiErg aerobic 4:50 4:56
Lungile 2.1% faster
Total Running running 51:46 49:03
40-44 Age Group 5.2% faster
Farmers Carry strength 1:39 1:52
Lungile 13.1% faster
Sandbag Lunges strength 4:19 4:26
Lungile 2.7% faster
Sled Pull strength 4:22 5:02
Lungile 15.3% faster
Sled Push strength 1:54 1:52
40-44 Age Group 1.8% faster
Wall Balls strength 5:11 5:48
Lungile 11.9% faster

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