Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Lungile Sefolo

Place: 472
Time: 1:42:29
Country:
Percentile: 67.3th
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40-44 Age Group Average

Place: N/A
Time: 1:34:16
Country: (1263 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Lungile: 5:16 | 40-44 Age Group: 5:01
Lungile
4.9%
40-44 Age Group
strength Lungile: 3:29 | 40-44 Age Group: 3:34
Lungile
2.6%
40-44 Age Group
running Lungile: 51:46 | 40-44 Age Group: 44:48
Lungile
13.5%
40-44 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Lungile (Time) 40-44 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:19 4:47
40-44 Age Group 10.0% faster
Row aerobic 5:41 5:24
40-44 Age Group 5.0% faster
SkiErg aerobic 4:50 4:52
Lungile 0.7% faster
Total Running running 51:46 44:48
40-44 Age Group 13.5% faster
Farmers Carry strength 1:39 1:57
Lungile 18.2% faster
Sandbag Lunges strength 4:19 4:17
40-44 Age Group 0.8% faster
Sled Pull strength 4:22 4:46
Lungile 9.2% faster
Sled Push strength 1:54 1:53
40-44 Age Group 0.9% faster
Wall Balls strength 5:11 4:59
40-44 Age Group 3.9% faster

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