Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +22.5%
Race avg drop: +20.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:21 | -10.8% | 54th | 4:54 |
| Run 2 | 6:54 | 7:26 | -7.3% | 59th | 6:52 |
| Run 3 | 6:58 | 7:41 | -9.4% | 53th | 7:07 |
| Run 4 | 7:03 | 7:38 | -7.8% | 56th | 7:06 |
| Run 5 | 7:09 | 7:52 | -9.3% | 54th | 7:18 |
| Run 6 | 7:11 | 7:45 | -7.4% | 58th | 7:11 |
| Run 7 | 7:08 | 7:47 | -8.4% | 55th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:58 | +0.7% | 72th | 4:49 |
| Sled Push | strength | 1:52 | 1:56 | -3.7% | 62th | 1:48 |
| Sled Pull | strength | 4:35 | 5:03 | -9.4% | 49th | 4:41 |
| Burpee Broad Jump | aerobic | 6:31 | 5:14 | +24.5% | 90th | 4:43 |
| Row | aerobic | 5:32 | 5:36 | -1.5% | 63th | 5:24 |
| Farmers Carry | strength | 1:40 | 1:56 | -14.4% | 27th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 4:14 | -7.7% | 57th | 3:54 |
| Wall Balls | strength | 5:37 | 5:35 | +0.3% | 73th | 5:06 |
| Total Running | running | 47:10 | 51:25 | -8.3% | 53th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength