Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.4%
Race avg drop: +20.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:22 | -20.2% | 32th | 4:54 |
| Run 2 | 8:56 | 7:26 | +20.0% | 90th | 6:52 |
| Run 3 | 8:57 | 7:41 | +16.4% | 88th | 7:07 |
| Run 4 | 8:48 | 7:39 | +15.0% | 89th | 7:06 |
| Run 5 | 9:01 | 7:53 | +14.3% | 87th | 7:18 |
| Run 6 | 8:53 | 7:45 | +14.4% | 88th | 7:11 |
| Run 7 | 8:45 | 7:47 | +12.3% | 86th | 7:12 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:58 | -0.4% | 68th | 4:49 |
| Sled Push | strength | 1:43 | 1:56 | -11.5% | 42th | 1:48 |
| Sled Pull | strength | 4:22 | 5:03 | -13.7% | 40th | 4:41 |
| Burpee Broad Jump | aerobic | 3:24 | 5:14 | -35.1% | 11th | 4:43 |
| Row | aerobic | 5:27 | 5:37 | -3.0% | 57th | 5:24 |
| Farmers Carry | strength | 1:33 | 1:56 | -20.5% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 4:14 | -25.0% | 20th | 3:54 |
| Wall Balls | strength | 4:32 | 5:36 | -19.1% | 38th | 5:06 |
| Total Running | running | 57:37 | 51:27 | +12.0% | 86th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength