Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +29.2%
Race avg drop: +20.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:23 | -15.9% | 44th | 4:54 |
| Run 2 | 6:47 | 7:28 | -9.2% | 56th | 6:52 |
| Run 3 | 7:05 | 7:43 | -8.2% | 57th | 7:07 |
| Run 4 | 6:46 | 7:40 | -11.9% | 47th | 7:06 |
| Run 5 | 7:23 | 7:54 | -6.7% | 59th | 7:18 |
| Run 6 | 7:29 | 7:47 | -3.9% | 65th | 7:11 |
| Run 7 | 7:08 | 7:49 | -8.8% | 55th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:58 | -4.2% | 47th | 4:49 |
| Sled Push | strength | 1:50 | 1:56 | -5.7% | 59th | 1:48 |
| Sled Pull | strength | 5:14 | 5:04 | +3.0% | 75th | 4:41 |
| Burpee Broad Jump | aerobic | 3:43 | 5:15 | -29.4% | 20th | 4:43 |
| Row | aerobic | 5:41 | 5:37 | +1.0% | 74th | 5:24 |
| Farmers Carry | strength | 2:02 | 1:57 | +4.1% | 79th | 1:50 |
| Sandbag Lunges | strength | 4:26 | 4:15 | +4.0% | 77th | 3:54 |
| Wall Balls | strength | 6:57 | 5:37 | +23.6% | 91th | 5:06 |
| Total Running | running | 47:10 | 51:36 | -8.6% | 53th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength