Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +13.8%
Race avg drop: +20.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 5:23 | +37.2% | 98th | 4:54 |
| Run 2 | 7:03 | 7:28 | -5.7% | 63th | 6:52 |
| Run 3 | 7:17 | 7:43 | -5.7% | 62th | 7:07 |
| Run 4 | 7:51 | 7:40 | +2.2% | 75th | 7:06 |
| Run 5 | 7:42 | 7:55 | -2.8% | 67th | 7:18 |
| Run 6 | 8:12 | 7:47 | +5.2% | 78th | 7:11 |
| Run 7 | 8:15 | 7:49 | +5.5% | 78th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:58 | +0.8% | 74th | 4:49 |
| Sled Push | strength | 1:39 | 1:56 | -15.2% | 35th | 1:48 |
| Sled Pull | strength | 4:36 | 5:04 | -9.5% | 50th | 4:41 |
| Burpee Broad Jump | aerobic | 4:27 | 5:16 | -15.5% | 46th | 4:43 |
| Row | aerobic | 5:01 | 5:37 | -10.9% | 21th | 5:24 |
| Farmers Carry | strength | 1:52 | 1:57 | -4.5% | 57th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 4:15 | +0.4% | 72th | 3:54 |
| Wall Balls | strength | 5:59 | 5:37 | +6.3% | 80th | 5:06 |
| Total Running | running | 53:44 | 51:38 | +4.1% | 76th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength