Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.4%
Race avg drop: +20.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:24 | -14.1% | 49th | 4:54 |
| Run 2 | 7:43 | 7:30 | +2.8% | 75th | 6:52 |
| Run 3 | 8:02 | 7:44 | +3.7% | 76th | 7:07 |
| Run 4 | 8:43 | 7:42 | +13.1% | 88th | 7:06 |
| Run 5 | 9:36 | 7:56 | +20.8% | 93th | 7:18 |
| Run 6 | 8:53 | 7:49 | +13.6% | 88th | 7:11 |
| Run 7 | 8:29 | 7:51 | +8.1% | 81th | 7:12 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:59 | -5.4% | 41th | 4:49 |
| Sled Push | strength | 1:59 | 1:57 | +1.6% | 74th | 1:48 |
| Sled Pull | strength | 4:12 | 5:05 | -17.6% | 31th | 4:41 |
| Burpee Broad Jump | aerobic | 3:38 | 5:17 | -31.3% | 18th | 4:43 |
| Row | aerobic | 5:16 | 5:38 | -6.6% | 42th | 5:24 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.2% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 4:16 | -17.9% | 35th | 3:54 |
| Wall Balls | strength | 5:06 | 5:39 | -9.8% | 60th | 5:06 |
| Total Running | running | 56:05 | 51:48 | +8.2% | 83th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength