Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.8%
Race avg drop: +20.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:25 | -19.9% | 34th | 4:54 |
| Run 2 | 9:03 | 7:31 | +20.3% | 91th | 6:52 |
| Run 3 | 9:12 | 7:46 | +18.4% | 91th | 7:07 |
| Run 4 | 9:09 | 7:43 | +18.4% | 91th | 7:06 |
| Run 5 | 9:10 | 7:58 | +15.0% | 89th | 7:18 |
| Run 6 | 9:09 | 7:50 | +16.7% | 91th | 7:11 |
| Run 7 | 8:55 | 7:52 | +13.3% | 88th | 7:12 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:59 | -18.5% | 1th | 4:49 |
| Sled Push | strength | 1:26 | 1:57 | -26.8% | 11th | 1:48 |
| Sled Pull | strength | 3:36 | 5:06 | -29.6% | 10th | 4:41 |
| Burpee Broad Jump | aerobic | 3:36 | 5:18 | -32.2% | 17th | 4:43 |
| Row | aerobic | 5:24 | 5:38 | -4.4% | 53th | 5:24 |
| Farmers Carry | strength | 1:14 | 1:57 | -37.2% | 0th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 4:17 | -24.7% | 22th | 3:54 |
| Wall Balls | strength | 4:38 | 5:40 | -18.3% | 42th | 5:06 |
| Total Running | running | 58:59 | 51:56 | +13.6% | 89th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength