Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
497
Total Time
1:43:55
Overall Percentile
70.9
Lower is faster
Athlete
Zona Snyders

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: +28.7%
Race avg drop: +20.6%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 5:26 -4.7% 69th 4:54
Run 2 7:21 7:32 -2.5% 70th 6:52
Run 3 7:33 7:46 -3.0% 68th 7:07
Run 4 7:30 7:44 -3.1% 68th 7:06
Run 5 7:41 7:58 -3.7% 66th 7:18
Run 6 7:41 7:51 -2.2% 69th 7:11
Run 7 8:27 7:53 +7.2% 80th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:59 -2.8% 58th 4:49
Sled Push strength 1:41 1:57 -14.1% 38th 1:48
Sled Pull strength 5:05 5:07 -0.7% 68th 4:41
Burpee Broad Jump aerobic 4:48 5:19 -9.8% 60th 4:43
Row aerobic 5:44 5:39 +1.5% 77th 5:24
Farmers Carry strength 1:56 1:57 -1.7% 67th 1:50
Sandbag Lunges strength 4:55 4:18 +14.3% 89th 3:54
Wall Balls strength 5:05 5:40 -10.5% 59th 5:06
Total Running running 51:24 52:00 -1.2% 69th 47:53

How to Read This Analysis