Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
895
Total Time
1:33:49
Overall Percentile
63.2
Lower is faster
Category Performance Summary
aerobic
+25.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: -0.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:03 | +3.7% | 70th | 5:54 |
| Run 2 | 4:46 | 5:01 | -5.1% | 48th | 4:53 |
| Run 3 | 4:44 | 5:26 | -12.9% | 27th | 5:17 |
| Run 4 | 4:58 | 5:27 | -8.9% | 39th | 5:17 |
| Run 5 | 5:09 | 5:43 | -9.9% | 39th | 5:32 |
| Run 6 | 4:56 | 5:32 | -11.0% | 36th | 5:22 |
| Run 7 | 5:04 | 5:27 | -7.1% | 46th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 25.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 43.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:39 | +3.8% | 78th | 4:35 |
| Sled Push | strength | 2:19 | 2:45 | -16.1% | 32th | 2:39 |
| Sled Pull | strength | 5:28 | 5:36 | -2.5% | 59th | 5:22 |
| Burpee Broad Jump | aerobic | 7:45 | 5:57 | +30.0% | 89th | 5:39 |
| Row | aerobic | 7:13 | 5:01 | +43.5% | 100th | 4:56 |
| Farmers Carry | strength | 1:57 | 2:12 | -11.9% | 38th | 2:07 |
| Sandbag Lunges | strength | 5:56 | 5:29 | +8.2% | 74th | 5:14 |
| Wall Balls | strength | 10:29 | 8:50 | +18.7% | 80th | 8:18 |
| Total Running | running | 35:54 | 39:00 | -8.0% | 41th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength