Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +20.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:26 | -10.1% | 59th | 4:54 |
| Run 2 | 9:37 | 7:32 | +27.4% | 97th | 6:52 |
| Run 3 | 7:44 | 7:47 | -0.7% | 72th | 7:07 |
| Run 4 | 7:12 | 7:45 | -7.1% | 60th | 7:06 |
| Run 5 | 7:34 | 7:59 | -5.3% | 64th | 7:18 |
| Run 6 | 7:19 | 7:51 | -7.0% | 61th | 7:11 |
| Run 7 | 8:15 | 7:53 | +4.5% | 78th | 7:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:59 | -5.9% | 40th | 4:49 |
| Sled Push | strength | 1:57 | 1:57 | -0.6% | 70th | 1:48 |
| Sled Pull | strength | 5:08 | 5:07 | +0.1% | 70th | 4:41 |
| Burpee Broad Jump | aerobic | 3:48 | 5:19 | -28.7% | 22th | 4:43 |
| Row | aerobic | 6:05 | 5:39 | +7.6% | 90th | 5:24 |
| Farmers Carry | strength | 1:36 | 1:58 | -18.7% | 20th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 4:18 | -19.9% | 30th | 3:54 |
| Wall Balls | strength | 6:53 | 5:41 | +21.0% | 90th | 5:06 |
| Total Running | running | 52:35 | 52:04 | +1.0% | 73th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength