Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bianca Aberdein
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +20.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:28 | -12.4% | 55th | 4:54 |
| Run 2 | 9:16 | 7:34 | +22.2% | 94th | 6:52 |
| Run 3 | 9:20 | 7:49 | +19.2% | 93th | 7:07 |
| Run 4 | 9:21 | 7:47 | +20.1% | 93th | 7:06 |
| Run 5 | 7:22 | 8:01 | -8.3% | 58th | 7:18 |
| Run 6 | 6:49 | 7:54 | -13.7% | 47th | 7:11 |
| Run 7 | 6:41 | 7:56 | -15.8% | 43th | 7:12 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:00 | -4.8% | 47th | 4:49 |
| Sled Push | strength | 2:02 | 1:58 | +3.2% | 79th | 1:48 |
| Sled Pull | strength | 4:49 | 5:09 | -6.5% | 58th | 4:41 |
| Burpee Broad Jump | aerobic | 6:19 | 5:21 | +17.8% | 88th | 4:43 |
| Row | aerobic | 5:19 | 5:40 | -6.2% | 47th | 5:24 |
| Farmers Carry | strength | 1:50 | 1:58 | -7.2% | 52th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 4:19 | -1.8% | 70th | 3:54 |
| Wall Balls | strength | 6:18 | 5:43 | +10.1% | 85th | 5:06 |
| Total Running | running | 53:37 | 52:18 | +2.5% | 75th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength