Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
896
Total Time
1:33:51
Overall Percentile
63.3
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -4.7%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:03 | +6.4% | 76th | 5:54 |
| Run 2 | 5:19 | 5:01 | +5.8% | 75th | 4:53 |
| Run 3 | 5:22 | 5:26 | -1.3% | 59th | 5:17 |
| Run 4 | 5:37 | 5:27 | +2.9% | 68th | 5:17 |
| Run 5 | 5:54 | 5:43 | +3.1% | 69th | 5:32 |
| Run 6 | 5:38 | 5:32 | +1.6% | 65th | 5:22 |
| Run 7 | 5:35 | 5:27 | +2.3% | 67th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:39 | -7.3% | 21th | 4:35 |
| Sled Push | strength | 2:36 | 2:45 | -5.8% | 51th | 2:39 |
| Sled Pull | strength | 3:43 | 5:36 | -33.7% | 6th | 5:22 |
| Burpee Broad Jump | aerobic | 7:21 | 5:57 | +23.2% | 85th | 5:39 |
| Row | aerobic | 4:57 | 5:01 | -1.6% | 57th | 4:56 |
| Farmers Carry | strength | 2:25 | 2:12 | +9.1% | 76th | 2:07 |
| Sandbag Lunges | strength | 5:42 | 5:29 | +3.9% | 68th | 5:14 |
| Wall Balls | strength | 8:17 | 8:50 | -6.3% | 58th | 8:18 |
| Total Running | running | 39:52 | 39:00 | +2.2% | 66th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength