Joseph Michel
United States
45-49
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
896
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- • Specific weakness: Farmers Carry - 9.1% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-6.6%
vs expected
running
+2.2%
vs expected
New York 2025 - S8
hyrox_men
976
Place
Training Recommendations
- • Focus on lower body/quad strength - 31.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 192.7% slower than expected
- • Specific weakness: Sandbag Lunges - 5.9% slower than expected
Category Performance
aerobic
-4.4%
vs expected
strength
+31.3%
vs expected
running
+1.5%
vs expected