Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
976
Total Time
1:27:34
Overall Percentile
54.3
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +34.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:06 | +12.0% | 80th | 5:07 |
| Run 2 | 5:25 | 4:53 | +10.8% | 78th | 4:54 |
| Run 3 | 5:38 | 5:05 | +10.5% | 79th | 5:07 |
| Run 4 | 5:34 | 5:12 | +6.8% | 72th | 5:14 |
| Run 5 | 5:50 | 5:29 | +6.1% | 71th | 5:31 |
| Run 6 | 5:51 | 5:20 | +9.3% | 76th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 31.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 192.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:32 | -5.4% | 26th | 4:33 |
| Sled Push | strength | 2:14 | 2:28 | -10.0% | 36th | 2:29 |
| Sled Pull | strength | 12:00 | 4:05 | +192.7% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 5:29 | 5:30 | -0.4% | 55th | 5:32 |
| Row | aerobic | 4:31 | 4:53 | -7.6% | 18th | 4:53 |
| Farmers Carry | strength | 2:00 | 2:21 | -15.0% | 28th | 2:22 |
| Sandbag Lunges | strength | 5:44 | 5:24 | +5.9% | 64th | 5:26 |
| Wall Balls | strength | 5:51 | 7:03 | -17.2% | 30th | 7:06 |
| Total Running | running | 34:01 | 33:31 | +1.5% | 50th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength