Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: +20.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:30 | -13.0% | 55th | 4:54 |
| Run 2 | 11:36 | 7:37 | +52.0% | 100th | 6:52 |
| Run 3 | 9:39 | 7:52 | +22.5% | 94th | 7:07 |
| Run 4 | 9:35 | 7:49 | +22.4% | 94th | 7:06 |
| Run 5 | 9:35 | 8:04 | +18.6% | 92th | 7:18 |
| Run 6 | 7:17 | 7:57 | -8.4% | 60th | 7:11 |
| Run 7 | 7:13 | 7:58 | -9.6% | 58th | 7:12 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:01 | -6.0% | 41th | 4:49 |
| Sled Push | strength | 1:41 | 1:58 | -15.1% | 38th | 1:48 |
| Sled Pull | strength | 4:22 | 5:10 | -15.7% | 40th | 4:41 |
| Burpee Broad Jump | aerobic | 4:36 | 5:24 | -14.9% | 52th | 4:43 |
| Row | aerobic | 5:25 | 5:41 | -4.7% | 55th | 5:24 |
| Farmers Carry | strength | 2:13 | 1:59 | +11.6% | 91th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 4:21 | -9.0% | 58th | 3:54 |
| Wall Balls | strength | 4:48 | 5:45 | -16.7% | 49th | 5:06 |
| Total Running | running | 59:43 | 52:36 | +13.5% | 91th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength