Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
898
Total Time
1:33:54
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -4.1%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:03 | +6.6% | 77th | 5:54 |
| Run 2 | 5:16 | 5:01 | +4.8% | 73th | 4:53 |
| Run 3 | 5:33 | 5:26 | +2.0% | 67th | 5:17 |
| Run 4 | 5:32 | 5:27 | +1.4% | 65th | 5:17 |
| Run 5 | 5:49 | 5:43 | +1.6% | 65th | 5:32 |
| Run 6 | 5:37 | 5:32 | +1.2% | 65th | 5:22 |
| Run 7 | 5:38 | 5:27 | +3.2% | 69th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.3% | 56th | 4:35 |
| Sled Push | strength | 2:44 | 2:45 | -1.1% | 60th | 2:39 |
| Sled Pull | strength | 4:56 | 5:36 | -12.1% | 41th | 5:22 |
| Burpee Broad Jump | aerobic | 8:41 | 5:58 | +45.5% | 95th | 5:39 |
| Row | aerobic | 5:16 | 5:01 | +4.7% | 78th | 4:56 |
| Farmers Carry | strength | 2:17 | 2:13 | +3.0% | 69th | 2:07 |
| Sandbag Lunges | strength | 5:14 | 5:29 | -4.7% | 56th | 5:14 |
| Wall Balls | strength | 5:23 | 8:50 | -39.2% | 11th | 8:18 |
| Total Running | running | 39:53 | 39:01 | +2.2% | 67th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength