Francis Uwazurike
United States
40-44
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
898
Place
Training Recommendations
- • Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 45.5% slower than expected
Category Performance
aerobic
+16.3%
vs expected
strength
-10.8%
vs expected
running
+2.2%
vs expected
New York 2025 - S8
hyrox_men
1752
Place
Training Recommendations
- • Focus on running endurance - 93.2% below expected on total running time
- • Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 192.0% slower than expected
Category Performance
aerobic
-13.1%
vs expected
strength
+20.3%
vs expected
running
+93.2%
vs expected