Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1752
Total Time
1:58:43
Overall Percentile
97.2
Lower is faster
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+93.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 165.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +199.5%
Race avg drop: +34.2%
Trend per run: +23.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:28 | 6:38 | +27.3% | 100th | 5:07 |
| Run 2 | 8:18 | 6:26 | +29.0% | 100th | 4:54 |
| Run 3 | 13:19 | 6:43 | +97.8% | 100th | 5:07 |
| Run 4 | 22:29 | 7:01 | +219.9% | 100th | 5:14 |
| Run 5 | 25:23 | 7:45 | +227.2% | 100th | 5:31 |
| Run 6 | 24:50 | 7:24 | +235.2% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 93.2% below expected on total running time
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 192.0% slower than expected
- → Specific weakness: Total Running - 93.2% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:17 | -9.2% | 78th | 4:33 |
| Sled Push | strength | 3:55 | 3:39 | +7.2% | 100th | 2:29 |
| Sled Pull | strength | 17:27 | 5:58 | +192.0% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 7:01 | 8:57 | -21.7% | 82th | 5:32 |
| Row | aerobic | 5:17 | 5:46 | -8.6% | 83th | 4:53 |
| Farmers Carry | strength | 2:44 | 3:33 | -23.1% | 77th | 2:22 |
| Sandbag Lunges | strength | 6:41 | 8:23 | -20.3% | 82th | 5:26 |
| Wall Balls | strength | 5:16 | 11:33 | -54.4% | 19th | 7:06 |
| Total Running | running | 102:47 | 53:11 | +93.2% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength