Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +29.3%
Race avg drop: +20.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:35 | -16.6% | 50th | 4:54 |
| Run 2 | 6:56 | 7:43 | -10.3% | 60th | 6:52 |
| Run 3 | 7:12 | 7:58 | -9.7% | 59th | 7:07 |
| Run 4 | 7:22 | 7:55 | -7.1% | 64th | 7:06 |
| Run 5 | 7:34 | 8:10 | -7.5% | 64th | 7:18 |
| Run 6 | 7:25 | 8:03 | -7.9% | 63th | 7:11 |
| Run 7 | 7:35 | 8:05 | -6.2% | 66th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:02 | +2.1% | 84th | 4:49 |
| Sled Push | strength | 2:22 | 2:00 | +18.0% | 95th | 1:48 |
| Sled Pull | strength | 7:10 | 5:14 | +36.5% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 5:17 | 5:29 | -3.9% | 73th | 4:43 |
| Row | aerobic | 6:07 | 5:43 | +6.9% | 91th | 5:24 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.4% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 4:25 | -13.6% | 52th | 3:54 |
| Wall Balls | strength | 6:40 | 5:51 | +13.9% | 88th | 5:06 |
| Total Running | running | 48:44 | 53:14 | -8.5% | 60th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength