Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
89
Total Time
1:09:36
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: -0.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:50 | +1.3% | 9th | 5:54 |
| Run 2 | 3:48 | 3:57 | -3.8% | 4th | 4:53 |
| Run 3 | 4:06 | 4:11 | -2.2% | 6th | 5:17 |
| Run 4 | 4:01 | 4:10 | -3.9% | 5th | 5:17 |
| Run 5 | 4:08 | 4:16 | -3.3% | 4th | 5:32 |
| Run 6 | 4:01 | 4:10 | -3.7% | 4th | 5:22 |
| Run 7 | 4:05 | 4:08 | -1.3% | 6th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 48.9% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.8% | 21th | 4:35 |
| Sled Push | strength | 2:08 | 1:53 | +12.9% | 18th | 2:39 |
| Sled Pull | strength | 4:41 | 3:41 | +26.7% | 31th | 5:22 |
| Burpee Broad Jump | aerobic | 3:33 | 3:32 | +0.2% | 5th | 5:39 |
| Row | aerobic | 6:29 | 4:21 | +48.9% | 100th | 4:56 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.7% | 7th | 2:07 |
| Sandbag Lunges | strength | 3:52 | 3:30 | +10.0% | 13th | 5:14 |
| Wall Balls | strength | 5:13 | 4:34 | +14.2% | 9th | 8:18 |
| Total Running | running | 29:03 | 29:59 | -3.2% | 5th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength