Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.1%
Race avg drop: +20.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:39 | -17.6% | 50th | 4:54 |
| Run 2 | 7:00 | 7:49 | -10.5% | 62th | 6:52 |
| Run 3 | 7:27 | 8:03 | -7.6% | 66th | 7:07 |
| Run 4 | 7:52 | 8:00 | -1.9% | 76th | 7:06 |
| Run 5 | 8:17 | 8:16 | +0.1% | 78th | 7:18 |
| Run 6 | 7:54 | 8:08 | -3.0% | 73th | 7:11 |
| Run 7 | 7:59 | 8:10 | -2.4% | 72th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:04 | -5.9% | 47th | 4:49 |
| Sled Push | strength | 2:05 | 2:01 | +2.8% | 82th | 1:48 |
| Sled Pull | strength | 4:48 | 5:18 | -9.6% | 58th | 4:41 |
| Burpee Broad Jump | aerobic | 6:44 | 5:34 | +20.7% | 92th | 4:43 |
| Row | aerobic | 5:20 | 5:45 | -7.3% | 49th | 5:24 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.4% | 87th | 1:50 |
| Sandbag Lunges | strength | 4:59 | 4:28 | +11.4% | 89th | 3:54 |
| Wall Balls | strength | 7:08 | 5:55 | +20.3% | 92th | 5:06 |
| Total Running | running | 51:09 | 53:48 | -4.9% | 68th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength