Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.8%
Race avg drop: +20.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 5:41 | -30.3% | 18th | 4:54 |
| Run 2 | 9:04 | 7:50 | +15.5% | 92th | 6:52 |
| Run 3 | 9:40 | 8:05 | +19.4% | 95th | 7:07 |
| Run 4 | 10:05 | 8:02 | +25.4% | 98th | 7:06 |
| Run 5 | 9:36 | 8:18 | +15.6% | 93th | 7:18 |
| Run 6 | 9:28 | 8:10 | +15.8% | 92th | 7:11 |
| Run 7 | 9:40 | 8:12 | +17.8% | 94th | 7:12 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:04 | -11.0% | 21th | 4:49 |
| Sled Push | strength | 1:45 | 2:01 | -13.9% | 49th | 1:48 |
| Sled Pull | strength | 4:41 | 5:19 | -12.1% | 53th | 4:41 |
| Burpee Broad Jump | aerobic | 4:26 | 5:36 | -20.9% | 45th | 4:43 |
| Row | aerobic | 5:40 | 5:45 | -1.6% | 73th | 5:24 |
| Farmers Carry | strength | 1:43 | 2:01 | -15.4% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 4:29 | -18.3% | 43th | 3:54 |
| Wall Balls | strength | 6:34 | 5:57 | +10.2% | 87th | 5:06 |
| Total Running | running | 61:31 | 53:58 | +14.0% | 93th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength