Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+96.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +17.1%
Race avg drop: +20.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:32 | +5.3% | 11th | 4:54 |
| Run 2 | 5:20 | 5:10 | +2.9% | 10th | 6:52 |
| Run 3 | 8:25 | 5:24 | +55.6% | 83th | 7:07 |
| Run 4 | 5:21 | 5:27 | -1.9% | 5th | 7:06 |
| Run 5 | 5:18 | 5:32 | -4.2% | 3th | 7:18 |
| Run 6 | 5:13 | 5:26 | -4.3% | 3th | 7:11 |
| Run 7 | 5:24 | 5:26 | -0.8% | 5th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 96.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 476.6% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +0.8% | 13th | 4:49 |
| Sled Push | strength | 1:23 | 1:24 | -1.7% | 8th | 1:48 |
| Sled Pull | strength | 4:19 | 3:33 | +21.0% | 37th | 4:41 |
| Burpee Broad Jump | aerobic | 2:54 | 3:11 | -9.0% | 3th | 4:43 |
| Row | aerobic | 4:47 | 4:48 | -0.5% | 6th | 5:24 |
| Farmers Carry | strength | 1:15 | 1:29 | -16.4% | 1th | 1:50 |
| Sandbag Lunges | strength | 2:55 | 2:52 | +1.7% | 10th | 3:54 |
| Wall Balls | strength | 20:45 | 3:35 | +476.6% | 100th | 5:06 |
| Total Running | running | 38:45 | 37:08 | +4.3% | 14th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength