Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.4%
Race avg drop: +20.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:46 | -24.4% | 35th | 4:54 |
| Run 2 | 8:51 | 7:57 | +11.3% | 89th | 6:52 |
| Run 3 | 8:59 | 8:11 | +9.6% | 89th | 7:07 |
| Run 4 | 9:10 | 8:08 | +12.6% | 91th | 7:06 |
| Run 5 | 9:25 | 8:24 | +11.9% | 91th | 7:18 |
| Run 6 | 9:26 | 8:16 | +14.0% | 92th | 7:11 |
| Run 7 | 9:23 | 8:18 | +12.8% | 93th | 7:12 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:06 | -1.4% | 76th | 4:49 |
| Sled Push | strength | 1:46 | 2:03 | -14.1% | 51th | 1:48 |
| Sled Pull | strength | 4:18 | 5:23 | -20.3% | 35th | 4:41 |
| Burpee Broad Jump | aerobic | 4:56 | 5:41 | -13.4% | 65th | 4:43 |
| Row | aerobic | 5:36 | 5:47 | -3.4% | 68th | 5:24 |
| Farmers Carry | strength | 1:52 | 2:02 | -8.9% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 4:33 | -20.2% | 40th | 3:54 |
| Wall Balls | strength | 3:54 | 6:02 | -35.5% | 11th | 5:06 |
| Total Running | running | 59:36 | 54:38 | +9.1% | 90th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength