Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.0%
Race avg drop: +20.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:48 | -11.1% | 68th | 4:54 |
| Run 2 | 8:26 | 8:00 | +5.4% | 85th | 6:52 |
| Run 3 | 8:44 | 8:15 | +5.8% | 86th | 7:07 |
| Run 4 | 8:49 | 8:11 | +7.6% | 89th | 7:06 |
| Run 5 | 9:32 | 8:28 | +12.6% | 92th | 7:18 |
| Run 6 | 8:50 | 8:19 | +6.0% | 87th | 7:11 |
| Run 7 | 8:59 | 8:22 | +7.3% | 90th | 7:12 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:07 | -1.3% | 77th | 4:49 |
| Sled Push | strength | 2:00 | 2:04 | -3.4% | 76th | 1:48 |
| Sled Pull | strength | 4:50 | 5:25 | -11.0% | 59th | 4:41 |
| Burpee Broad Jump | aerobic | 4:11 | 5:44 | -27.2% | 36th | 4:43 |
| Row | aerobic | 5:28 | 5:49 | -6.0% | 59th | 5:24 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.4% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 4:35 | -22.2% | 38th | 3:54 |
| Wall Balls | strength | 5:17 | 6:05 | -13.3% | 65th | 5:06 |
| Total Running | running | 58:30 | 54:58 | +6.4% | 88th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength