Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.2%
Race avg drop: +20.6%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:54 | -11.0% | 71th | 4:54 |
| Run 2 | 8:00 | 8:06 | -1.4% | 79th | 6:52 |
| Run 3 | 8:16 | 8:21 | -1.1% | 81th | 7:07 |
| Run 4 | 8:41 | 8:17 | +4.7% | 87th | 7:06 |
| Run 5 | 9:25 | 8:34 | +9.8% | 91th | 7:18 |
| Run 6 | 10:38 | 8:26 | +26.0% | 99th | 7:11 |
| Run 7 | 9:16 | 8:28 | +9.3% | 92th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:08 | +0.1% | 84th | 4:49 |
| Sled Push | strength | 1:43 | 2:05 | -18.0% | 42th | 1:48 |
| Sled Pull | strength | 4:04 | 5:29 | -26.1% | 25th | 4:41 |
| Burpee Broad Jump | aerobic | 3:34 | 5:50 | -38.9% | 15th | 4:43 |
| Row | aerobic | 5:36 | 5:51 | -4.4% | 68th | 5:24 |
| Farmers Carry | strength | 1:43 | 2:04 | -17.5% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 4:39 | -14.3% | 59th | 3:54 |
| Wall Balls | strength | 5:49 | 6:11 | -6.0% | 77th | 5:06 |
| Total Running | running | 59:31 | 55:38 | +7.0% | 90th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength