Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
579
Total Time
1:51:36
Overall Percentile
82.6
Lower is faster
Athlete
Karin Venter

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +21.9%
Race avg drop: +20.6%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:57 -11.4% 72th 4:54
Run 2 7:53 8:11 -3.7% 78th 6:52
Run 3 8:17 8:26 -1.8% 81th 7:07
Run 4 8:27 8:22 +0.9% 84th 7:06
Run 5 8:52 8:39 +2.4% 85th 7:18
Run 6 7:53 8:31 -7.5% 73th 7:11
Run 7 8:10 8:33 -4.6% 76th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:10 -3.5% 70th 4:49
Sled Push strength 1:48 2:06 -14.8% 55th 1:48
Sled Pull strength 4:22 5:33 -21.4% 40th 4:41
Burpee Broad Jump aerobic 6:03 5:54 +2.3% 86th 4:43
Row aerobic 5:24 5:53 -8.2% 53th 5:24
Farmers Carry strength 2:10 2:05 +3.3% 89th 1:50
Sandbag Lunges strength 5:13 4:41 +11.0% 93th 3:54
Wall Balls strength 5:01 6:15 -19.8% 57th 5:06
Total Running running 54:49 56:08 -2.4% 79th 47:53

How to Read This Analysis