Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.0%
Race avg drop: +20.6%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 6:01 | -13.9% | 69th | 4:54 |
| Run 2 | 7:38 | 8:15 | -7.6% | 74th | 6:52 |
| Run 3 | 8:07 | 8:30 | -4.6% | 78th | 7:07 |
| Run 4 | 8:44 | 8:26 | +3.5% | 88th | 7:06 |
| Run 5 | 8:48 | 8:43 | +0.8% | 84th | 7:18 |
| Run 6 | 8:37 | 8:35 | +0.3% | 85th | 7:11 |
| Run 7 | 10:44 | 8:38 | +24.3% | 99th | 7:12 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:11 | -1.0% | 83th | 4:49 |
| Sled Push | strength | 1:24 | 2:07 | -34.3% | 9th | 1:48 |
| Sled Pull | strength | 3:56 | 5:35 | -29.7% | 21th | 4:41 |
| Burpee Broad Jump | aerobic | 6:23 | 5:58 | +6.8% | 89th | 4:43 |
| Row | aerobic | 6:04 | 5:54 | +2.7% | 90th | 5:24 |
| Farmers Carry | strength | 1:58 | 2:06 | -6.9% | 72th | 1:50 |
| Sandbag Lunges | strength | 5:16 | 4:44 | +11.1% | 93th | 3:54 |
| Wall Balls | strength | 4:53 | 6:19 | -22.7% | 52th | 5:06 |
| Total Running | running | 57:49 | 56:34 | +2.2% | 87th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength