Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.2%
Race avg drop: +20.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:01 | -14.2% | 68th | 4:54 |
| Run 2 | 7:40 | 8:15 | -7.2% | 75th | 6:52 |
| Run 3 | 8:53 | 8:30 | +4.3% | 87th | 7:07 |
| Run 4 | 9:17 | 8:26 | +9.9% | 92th | 7:06 |
| Run 5 | 9:06 | 8:44 | +4.1% | 88th | 7:18 |
| Run 6 | 9:09 | 8:35 | +6.4% | 91th | 7:11 |
| Run 7 | 9:21 | 8:38 | +8.2% | 92th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:11 | -4.6% | 68th | 4:49 |
| Sled Push | strength | 1:51 | 2:07 | -13.2% | 60th | 1:48 |
| Sled Pull | strength | 5:18 | 5:36 | -5.4% | 78th | 4:41 |
| Burpee Broad Jump | aerobic | 4:42 | 5:58 | -21.4% | 56th | 4:43 |
| Row | aerobic | 5:58 | 5:54 | +0.9% | 87th | 5:24 |
| Farmers Carry | strength | 2:03 | 2:06 | -3.0% | 81th | 1:50 |
| Sandbag Lunges | strength | 4:35 | 4:44 | -3.4% | 81th | 3:54 |
| Wall Balls | strength | 4:37 | 6:19 | -27.0% | 42th | 5:06 |
| Total Running | running | 58:36 | 56:37 | +3.5% | 88th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength