Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +20.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 6:05 | +31.7% | 100th | 4:54 |
| Run 2 | 9:50 | 8:20 | +17.9% | 98th | 6:52 |
| Run 3 | 8:00 | 8:35 | -6.9% | 76th | 7:07 |
| Run 4 | 8:12 | 8:31 | -3.8% | 80th | 7:06 |
| Run 5 | 8:17 | 8:49 | -6.1% | 78th | 7:18 |
| Run 6 | 8:34 | 8:40 | -1.3% | 84th | 7:11 |
| Run 7 | 8:21 | 8:43 | -4.2% | 80th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:12 | -1.1% | 84th | 4:49 |
| Sled Push | strength | 1:54 | 2:08 | -11.6% | 66th | 1:48 |
| Sled Pull | strength | 4:59 | 5:39 | -11.8% | 65th | 4:41 |
| Burpee Broad Jump | aerobic | 5:58 | 6:03 | -1.4% | 84th | 4:43 |
| Row | aerobic | 5:31 | 5:56 | -7.1% | 62th | 5:24 |
| Farmers Carry | strength | 1:59 | 2:07 | -6.8% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 4:47 | -17.9% | 57th | 3:54 |
| Wall Balls | strength | 4:43 | 6:23 | -26.2% | 45th | 5:06 |
| Total Running | running | 59:15 | 57:06 | +3.8% | 90th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength