Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +20.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:05 | +18.7% | 96th | 4:54 |
| Run 2 | 7:26 | 8:21 | -11.0% | 71th | 6:52 |
| Run 3 | 7:34 | 8:36 | -12.0% | 68th | 7:07 |
| Run 4 | 7:34 | 8:31 | -11.3% | 69th | 7:06 |
| Run 5 | 7:55 | 8:49 | -10.3% | 71th | 7:18 |
| Run 6 | 7:52 | 8:41 | -9.5% | 72th | 7:11 |
| Run 7 | 8:02 | 8:43 | -8.0% | 74th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Sled Pull - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:12 | +17.1% | 100th | 4:49 |
| Sled Push | strength | 2:49 | 2:09 | +30.9% | 100th | 1:48 |
| Sled Pull | strength | 7:21 | 5:39 | +29.9% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 4:41 | 6:03 | -22.7% | 55th | 4:43 |
| Row | aerobic | 5:59 | 5:56 | +0.7% | 88th | 5:24 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.8% | 81th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 4:47 | -11.4% | 70th | 3:54 |
| Wall Balls | strength | 8:42 | 6:24 | +35.9% | 100th | 5:06 |
| Total Running | running | 53:37 | 57:10 | -6.2% | 75th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength