Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+26.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +20.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:06 | +13.6% | 93th | 4:54 |
| Run 2 | 6:44 | 8:22 | -19.6% | 54th | 6:52 |
| Run 3 | 6:45 | 8:37 | -21.8% | 46th | 7:07 |
| Run 4 | 6:53 | 8:33 | -19.6% | 50th | 7:06 |
| Run 5 | 7:59 | 8:51 | -9.9% | 72th | 7:18 |
| Run 6 | 7:39 | 8:42 | -12.2% | 68th | 7:11 |
| Run 7 | 7:37 | 8:45 | -13.0% | 67th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 26.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 66.0% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:13 | +6.4% | 97th | 4:49 |
| Sled Push | strength | 2:05 | 2:09 | -3.4% | 82th | 1:48 |
| Sled Pull | strength | 6:04 | 5:40 | +6.9% | 94th | 4:41 |
| Burpee Broad Jump | aerobic | 10:06 | 6:05 | +66.0% | 100th | 4:43 |
| Row | aerobic | 6:25 | 5:57 | +7.8% | 97th | 5:24 |
| Farmers Carry | strength | 1:54 | 2:08 | -11.0% | 62th | 1:50 |
| Sandbag Lunges | strength | 5:27 | 4:48 | +13.2% | 96th | 3:54 |
| Wall Balls | strength | 7:24 | 6:25 | +15.2% | 94th | 5:06 |
| Total Running | running | 50:34 | 57:20 | -11.8% | 66th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength