Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +20.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 6:10 | +27.6% | 100th | 4:54 |
| Run 2 | 7:21 | 8:26 | -12.9% | 70th | 6:52 |
| Run 3 | 8:10 | 8:41 | -6.1% | 79th | 7:07 |
| Run 4 | 8:01 | 8:37 | -7.0% | 78th | 7:06 |
| Run 5 | 8:22 | 8:55 | -6.2% | 78th | 7:18 |
| Run 6 | 7:53 | 8:46 | -10.2% | 73th | 7:11 |
| Run 7 | 8:18 | 8:49 | -5.9% | 79th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: SkiErg - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:14 | +15.0% | 100th | 4:49 |
| Sled Push | strength | 2:16 | 2:10 | +4.3% | 91th | 1:48 |
| Sled Pull | strength | 6:45 | 5:43 | +18.0% | 99th | 4:41 |
| Burpee Broad Jump | aerobic | 6:27 | 6:08 | +5.0% | 90th | 4:43 |
| Row | aerobic | 6:14 | 5:58 | +4.3% | 94th | 5:24 |
| Farmers Carry | strength | 2:07 | 2:08 | -1.5% | 86th | 1:50 |
| Sandbag Lunges | strength | 4:32 | 4:51 | -6.6% | 80th | 3:54 |
| Wall Balls | strength | 5:41 | 6:28 | -12.3% | 75th | 5:06 |
| Total Running | running | 55:57 | 57:44 | -3.1% | 82th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength