Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
905
Total Time
1:34:15
Overall Percentile
64.0
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -0.0%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:04 | +5.5% | 75th | 5:54 |
| Run 2 | 4:57 | 5:02 | -1.8% | 59th | 4:53 |
| Run 3 | 5:47 | 5:27 | +6.0% | 75th | 5:17 |
| Run 4 | 5:23 | 5:28 | -1.7% | 59th | 5:17 |
| Run 5 | 5:15 | 5:44 | -8.6% | 44th | 5:32 |
| Run 6 | 5:02 | 5:34 | -9.6% | 41th | 5:22 |
| Run 7 | 5:02 | 5:28 | -8.1% | 44th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: SkiErg - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:39 | +13.6% | 98th | 4:35 |
| Sled Push | strength | 2:24 | 2:46 | -13.5% | 38th | 2:39 |
| Sled Pull | strength | 6:52 | 5:38 | +21.8% | 87th | 5:22 |
| Burpee Broad Jump | aerobic | 4:51 | 6:00 | -19.2% | 35th | 5:39 |
| Row | aerobic | 5:13 | 5:02 | +3.5% | 76th | 4:56 |
| Farmers Carry | strength | 2:17 | 2:13 | +2.5% | 69th | 2:07 |
| Sandbag Lunges | strength | 4:04 | 5:31 | -26.3% | 18th | 5:14 |
| Wall Balls | strength | 11:51 | 8:54 | +33.0% | 87th | 8:18 |
| Total Running | running | 37:51 | 39:09 | -3.3% | 54th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength