Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +20.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 6:15 | +28.0% | 100th | 4:54 |
| Run 2 | 7:44 | 8:32 | -9.5% | 76th | 6:52 |
| Run 3 | 7:48 | 8:47 | -11.4% | 73th | 7:07 |
| Run 4 | 8:20 | 8:43 | -4.5% | 82th | 7:06 |
| Run 5 | 8:17 | 9:01 | -8.3% | 78th | 7:18 |
| Run 6 | 8:03 | 8:53 | -9.4% | 76th | 7:11 |
| Run 7 | 8:04 | 8:56 | -9.7% | 75th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: SkiErg - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:15 | +13.4% | 100th | 4:49 |
| Sled Push | strength | 2:23 | 2:11 | +8.5% | 95th | 1:48 |
| Sled Pull | strength | 6:55 | 5:47 | +19.5% | 99th | 4:41 |
| Burpee Broad Jump | aerobic | 6:11 | 6:14 | -0.9% | 87th | 4:43 |
| Row | aerobic | 6:22 | 6:00 | +5.9% | 96th | 5:24 |
| Farmers Carry | strength | 2:30 | 2:10 | +15.3% | 100th | 1:50 |
| Sandbag Lunges | strength | 5:18 | 4:54 | +7.8% | 94th | 3:54 |
| Wall Balls | strength | 4:57 | 6:34 | -24.7% | 55th | 5:06 |
| Total Running | running | 56:16 | 58:24 | -3.7% | 83th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength