Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.1%
Race avg drop: +20.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 6:22 | -25.1% | 53th | 4:54 |
| Run 2 | 7:44 | 8:41 | -11.0% | 76th | 6:52 |
| Run 3 | 7:50 | 8:56 | -12.4% | 73th | 7:07 |
| Run 4 | 7:56 | 8:51 | -10.5% | 77th | 7:06 |
| Run 5 | 11:13 | 9:10 | +22.1% | 100th | 7:18 |
| Run 6 | 8:01 | 9:02 | -11.3% | 75th | 7:11 |
| Run 7 | 7:30 | 9:05 | -17.4% | 64th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:18 | +2.8% | 96th | 4:49 |
| Sled Push | strength | 2:41 | 2:13 | +20.3% | 100th | 1:48 |
| Sled Pull | strength | 6:54 | 5:53 | +17.3% | 99th | 4:41 |
| Burpee Broad Jump | aerobic | 4:33 | 6:22 | -28.6% | 50th | 4:43 |
| Row | aerobic | 5:46 | 6:03 | -4.9% | 79th | 5:24 |
| Farmers Carry | strength | 1:58 | 2:11 | -10.5% | 72th | 1:50 |
| Sandbag Lunges | strength | 5:10 | 5:00 | +3.2% | 92th | 3:54 |
| Wall Balls | strength | 6:47 | 6:42 | +1.2% | 89th | 5:06 |
| Total Running | running | 55:00 | 59:19 | -7.3% | 79th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength