Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
630
Total Time
1:57:51
Overall Percentile
89.9
Lower is faster
Athlete
Thembelihle Mbhele

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +24.2%
Race avg drop: +20.6%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 6:23 +3.0% 89th 4:54
Run 2 6:54 8:43 -20.9% 59th 6:52
Run 3 8:11 8:58 -8.8% 80th 7:07
Run 4 8:29 8:53 -4.6% 84th 7:06
Run 5 9:04 9:12 -1.6% 88th 7:18
Run 6 8:05 9:03 -10.8% 77th 7:11
Run 7 8:40 9:06 -4.9% 85th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 5:18 +3.3% 96th 4:49
Sled Push strength 1:56 2:14 -13.6% 69th 1:48
Sled Pull strength 5:41 5:54 -3.7% 87th 4:41
Burpee Broad Jump aerobic 6:40 6:23 +4.2% 92th 4:43
Row aerobic 6:07 6:04 +0.7% 91th 5:24
Farmers Carry strength 1:45 2:12 -20.6% 40th 1:50
Sandbag Lunges strength 4:46 5:01 -5.1% 86th 3:54
Wall Balls strength 7:56 6:43 +17.9% 98th 5:06
Total Running running 55:58 59:30 -5.9% 83th 47:53

How to Read This Analysis