Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +26.9%
Race avg drop: +20.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 6:29 | -20.0% | 70th | 4:54 |
| Run 2 | 10:10 | 8:51 | +14.8% | 99th | 6:52 |
| Run 3 | 10:20 | 9:06 | +13.5% | 99th | 7:07 |
| Run 4 | 10:32 | 9:01 | +16.8% | 100th | 7:06 |
| Run 5 | 10:36 | 9:21 | +13.4% | 99th | 7:18 |
| Run 6 | 11:07 | 9:12 | +20.8% | 100th | 7:11 |
| Run 7 | 8:23 | 9:15 | -9.4% | 80th | 7:12 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:20 | -6.1% | 74th | 4:49 |
| Sled Push | strength | 2:18 | 2:16 | +1.4% | 93th | 1:48 |
| Sled Pull | strength | 5:41 | 5:59 | -5.1% | 87th | 4:41 |
| Burpee Broad Jump | aerobic | 5:27 | 6:30 | -16.3% | 77th | 4:43 |
| Row | aerobic | 5:42 | 6:07 | -6.9% | 75th | 5:24 |
| Farmers Carry | strength | 2:18 | 2:13 | +3.1% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:21 | 5:06 | -14.8% | 74th | 3:54 |
| Wall Balls | strength | 5:21 | 6:50 | -21.9% | 66th | 5:06 |
| Total Running | running | 66:20 | 60:20 | +9.9% | 97th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength