Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.9%
Race avg drop: +20.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:36 | -6.5% | 86th | 4:54 |
| Run 2 | 9:32 | 8:59 | +6.0% | 96th | 6:52 |
| Run 3 | 12:36 | 9:14 | +36.2% | 100th | 7:07 |
| Run 4 | 10:08 | 9:09 | +10.7% | 98th | 7:06 |
| Run 5 | 9:10 | 9:29 | -3.5% | 89th | 7:18 |
| Run 6 | 9:55 | 9:20 | +6.1% | 95th | 7:11 |
| Run 7 | 9:43 | 9:23 | +3.4% | 94th | 7:12 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:22 | -9.3% | 61th | 4:49 |
| Sled Push | strength | 1:43 | 2:18 | -25.4% | 42th | 1:48 |
| Sled Pull | strength | 4:46 | 6:04 | -21.6% | 56th | 4:41 |
| Burpee Broad Jump | aerobic | 4:20 | 6:38 | -34.7% | 42th | 4:43 |
| Row | aerobic | 5:46 | 6:10 | -6.6% | 79th | 5:24 |
| Farmers Carry | strength | 2:04 | 2:15 | -8.5% | 82th | 1:50 |
| Sandbag Lunges | strength | 4:18 | 5:11 | -17.1% | 72th | 3:54 |
| Wall Balls | strength | 5:25 | 6:58 | -22.3% | 68th | 5:06 |
| Total Running | running | 67:15 | 61:13 | +9.9% | 98th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength