Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +16.4%
Race avg drop: +20.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:39 | 6:36 | +30.8% | 100th | 4:54 |
| Run 2 | 9:10 | 8:59 | +1.9% | 93th | 6:52 |
| Run 3 | 9:47 | 9:15 | +5.7% | 96th | 7:07 |
| Run 4 | 9:46 | 9:09 | +6.6% | 95th | 7:06 |
| Run 5 | 10:18 | 9:30 | +8.4% | 97th | 7:18 |
| Run 6 | 10:15 | 9:20 | +9.6% | 97th | 7:11 |
| Run 7 | 10:29 | 9:24 | +11.5% | 98th | 7:12 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:22 | -7.1% | 72th | 4:49 |
| Sled Push | strength | 1:57 | 2:18 | -15.3% | 70th | 1:48 |
| Sled Pull | strength | 4:31 | 6:05 | -25.8% | 46th | 4:41 |
| Burpee Broad Jump | aerobic | 3:46 | 6:38 | -43.3% | 22th | 4:43 |
| Row | aerobic | 5:10 | 6:10 | -16.3% | 33th | 5:24 |
| Farmers Carry | strength | 2:31 | 2:15 | +11.4% | 100th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 5:11 | -31.6% | 37th | 3:54 |
| Wall Balls | strength | 5:27 | 6:58 | -21.9% | 68th | 5:06 |
| Total Running | running | 68:24 | 61:15 | +11.7% | 99th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength