Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
649
Total Time
2:01:17
Overall Percentile
92.6
Lower is faster
Athlete
Naledi Parring

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 30.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.2%
Race avg drop: +20.6%
Trend per run: +7.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 6:37 -31.8% 43th 4:54
Run 2 7:16 9:00 -19.4% 68th 6:52
Run 3 8:56 9:16 -3.6% 88th 7:07
Run 4 8:31 9:10 -7.2% 85th 7:06
Run 5 9:09 9:31 -3.9% 88th 7:18
Run 6 8:39 9:21 -7.6% 86th 7:11
Run 7 9:10 9:25 -2.7% 91th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:23 -5.3% 80th 4:49
Sled Push strength 1:57 2:18 -15.5% 70th 1:48
Sled Pull strength 5:28 6:05 -10.3% 83th 4:41
Burpee Broad Jump aerobic 6:10 6:39 -7.4% 87th 4:43
Row aerobic 5:37 6:10 -9.1% 70th 5:24
Farmers Carry strength 2:10 2:15 -4.2% 89th 1:50
Sandbag Lunges strength 5:55 5:12 +13.8% 98th 3:54
Wall Balls strength 7:15 6:59 +3.7% 92th 5:06
Total Running running 56:12 61:21 -8.4% 83th 47:53

How to Read This Analysis