Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: +20.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 6:44 | +14.1% | 99th | 4:54 |
| Run 2 | 13:31 | 9:08 | +47.8% | 100th | 6:52 |
| Run 3 | 9:04 | 9:24 | -3.6% | 90th | 7:07 |
| Run 4 | 11:06 | 9:18 | +19.3% | 100th | 7:06 |
| Run 5 | 9:58 | 9:39 | +3.2% | 95th | 7:18 |
| Run 6 | 9:41 | 9:29 | +1.9% | 94th | 7:11 |
| Run 7 | 9:10 | 9:33 | -4.1% | 91th | 7:12 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:25 | +4.5% | 99th | 4:49 |
| Sled Push | strength | 2:17 | 2:20 | -2.3% | 92th | 1:48 |
| Sled Pull | strength | 5:09 | 6:11 | -16.7% | 71th | 4:41 |
| Burpee Broad Jump | aerobic | 4:13 | 6:46 | -37.8% | 37th | 4:43 |
| Row | aerobic | 5:49 | 6:13 | -6.6% | 81th | 5:24 |
| Farmers Carry | strength | 2:13 | 2:17 | -3.2% | 91th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 5:16 | -30.9% | 41th | 3:54 |
| Wall Balls | strength | 4:32 | 7:06 | -36.2% | 38th | 5:06 |
| Total Running | running | 70:11 | 62:11 | +12.9% | 99th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength