Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
659
Total Time
2:02:58
Overall Percentile
94.0
Lower is faster
Athlete
Tay Mophatlane

Category Performance Summary

aerobic

-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +20.6%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 6:44 -6.6% 87th 4:54
Run 2 8:43 9:09 -4.8% 88th 6:52
Run 3 9:44 9:24 +3.4% 95th 7:07
Run 4 9:35 9:18 +2.9% 94th 7:06
Run 5 9:28 9:40 -2.1% 91th 7:18
Run 6 8:53 9:30 -6.6% 88th 7:11
Run 7 10:45 9:33 +12.4% 99th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:25 -7.5% 74th 4:49
Sled Push strength 1:54 2:20 -18.8% 66th 1:48
Sled Pull strength 5:53 6:11 -5.0% 90th 4:41
Burpee Broad Jump aerobic 3:43 6:47 -45.3% 20th 4:43
Row aerobic 6:00 6:13 -3.7% 89th 5:24
Farmers Carry strength 2:03 2:17 -10.5% 81th 1:50
Sandbag Lunges strength 6:30 5:17 +22.9% 100th 3:54
Wall Balls strength 6:12 7:06 -12.9% 84th 5:06
Total Running running 63:26 62:15 +1.9% 95th 47:53

How to Read This Analysis