Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
912
Total Time
1:34:24
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: -0.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:05 | +7.8% | 80th | 5:54 |
| Run 2 | 4:53 | 5:02 | -3.2% | 54th | 4:53 |
| Run 3 | 4:47 | 5:27 | -12.5% | 30th | 5:17 |
| Run 4 | 5:04 | 5:29 | -7.6% | 44th | 5:17 |
| Run 5 | 5:04 | 5:45 | -11.9% | 35th | 5:32 |
| Run 6 | 5:18 | 5:34 | -5.0% | 53th | 5:22 |
| Run 7 | 5:22 | 5:29 | -2.2% | 58th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 64.2% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:40 | +6.4% | 87th | 4:35 |
| Sled Push | strength | 4:34 | 2:46 | +64.2% | 100th | 2:39 |
| Sled Pull | strength | 6:16 | 5:38 | +10.9% | 78th | 5:22 |
| Burpee Broad Jump | aerobic | 4:57 | 6:01 | -17.8% | 37th | 5:39 |
| Row | aerobic | 5:06 | 5:02 | +1.1% | 68th | 4:56 |
| Farmers Carry | strength | 2:45 | 2:13 | +23.3% | 90th | 2:07 |
| Sandbag Lunges | strength | 5:04 | 5:31 | -8.4% | 51th | 5:14 |
| Wall Balls | strength | 10:51 | 8:56 | +21.4% | 82th | 8:18 |
| Total Running | running | 37:02 | 39:13 | -5.6% | 49th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength