Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +20.4%
Race avg drop: +20.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:36 | +9.4% | 17th | 4:54 |
| Run 2 | 5:33 | 5:15 | +5.5% | 15th | 6:52 |
| Run 3 | 5:40 | 5:29 | +3.2% | 12th | 7:07 |
| Run 4 | 5:44 | 5:32 | +3.6% | 14th | 7:06 |
| Run 5 | 5:48 | 5:37 | +3.2% | 12th | 7:18 |
| Run 6 | 5:48 | 5:31 | +4.8% | 14th | 7:11 |
| Run 7 | 5:38 | 5:31 | +1.9% | 10th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:23 | -4.2% | 3th | 4:49 |
| Sled Push | strength | 1:15 | 1:25 | -12.4% | 1th | 1:48 |
| Sled Pull | strength | 3:55 | 3:37 | +8.2% | 20th | 4:41 |
| Burpee Broad Jump | aerobic | 3:55 | 3:15 | +20.1% | 26th | 4:43 |
| Row | aerobic | 5:02 | 4:50 | +4.0% | 23th | 5:24 |
| Farmers Carry | strength | 1:49 | 1:30 | +20.1% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 2:54 | +10.9% | 22th | 3:54 |
| Wall Balls | strength | 4:31 | 3:40 | +23.1% | 37th | 5:06 |
| Total Running | running | 38:08 | 37:39 | +1.3% | 11th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength