Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-52.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +19.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 7:26 | -28.7% | 72th | 4:54 |
| Run 2 | 9:44 | 10:01 | -2.9% | 98th | 6:52 |
| Run 3 | 10:12 | 10:17 | -0.8% | 98th | 7:07 |
| Run 4 | 6:56 | 10:09 | -31.7% | 52th | 7:06 |
Training Recommendations
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:39 | +8.4% | 100th | 4:49 |
| Sled Push | strength | 2:17 | 2:32 | -10.2% | 92th | 1:48 |
| Sled Pull | strength | 8:58 | 6:45 | +32.6% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 7:00 | 7:34 | -7.6% | 94th | 4:43 |
| Row | aerobic | 6:25 | 6:32 | -1.9% | 97th | 5:24 |
| Farmers Carry | strength | 2:25 | 2:27 | -1.9% | 98th | 1:50 |
| Sandbag Lunges | strength | 5:50 | 5:48 | +0.3% | 98th | 3:54 |
| Wall Balls | strength | 6:59 | 7:52 | -11.4% | 91th | 5:06 |
| Total Running | running | 32:10 | 67:43 | -52.5% | 1th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength