Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
915
Total Time
1:34:30
Overall Percentile
64.6
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:05 | +9.4% | 83th | 5:54 |
| Run 2 | 5:18 | 5:03 | +4.9% | 74th | 4:53 |
| Run 3 | 5:24 | 5:28 | -1.3% | 60th | 5:17 |
| Run 4 | 5:42 | 5:29 | +3.8% | 71th | 5:17 |
| Run 5 | 6:00 | 5:45 | +4.2% | 71th | 5:32 |
| Run 6 | 5:47 | 5:34 | +3.6% | 71th | 5:22 |
| Run 7 | 5:55 | 5:29 | +7.7% | 78th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:40 | -1.9% | 54th | 4:35 |
| Sled Push | strength | 2:26 | 2:47 | -12.6% | 40th | 2:39 |
| Sled Pull | strength | 3:58 | 5:39 | -29.9% | 11th | 5:22 |
| Burpee Broad Jump | aerobic | 7:37 | 6:01 | +26.3% | 88th | 5:39 |
| Row | aerobic | 5:12 | 5:02 | +3.0% | 75th | 4:56 |
| Farmers Carry | strength | 2:04 | 2:14 | -7.5% | 50th | 2:07 |
| Sandbag Lunges | strength | 7:01 | 5:32 | +26.6% | 90th | 5:14 |
| Wall Balls | strength | 7:19 | 8:57 | -18.3% | 45th | 8:18 |
| Total Running | running | 40:46 | 39:15 | +3.9% | 72th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength